Vitamin D is produced in response to exposure to the sun, so in the winter, or in countries where there is limited sunlight all year round, it’s understandable why so many of us are struggling to hit optimum levels. Vitamin D is another vitamin that many of us are deficient in. Our ExSeed Mult i contains Zinc amongst other sperm boosting vitamins, so can be a great daily supplement for you to take. Zinc supplementation is also a good way to boost your levels and improve your sperm volume – whether you’re vegan or not. That said, you can get zinc from things like beans, chickpeas and tofu, so if you’re going meat-free, maybe try to include more of these on your plate. These include lean meat, fish and eggs – which means it can be tough for people to follow a plant-based diet to get enough zinc in their lives. However, 17.3% of the population struggles with zinc deficiency – so how can you improve your intake?įirst port of call should always be to improve zinc-rich foods in your diet. Studies have shown that zinc can improve both sperm quality and the volume of your semen – and can also give your testosterone levels a boost. Zinc is one of those great nutrients that has multiple benefits for your sperm health. There can be many factors including age and weight at play here, but understanding vitamins to increase sperm volume can also help you up your levels. Low sperm volume could also be a sign of low testosterone or other health issues like diabetes Whilst sperm cells are the MVPs of conception, they do need a helping hand from the seminal fluid to get up the female reproductive tract to fertilize the egg. However, if you are producing less than 1.5ml per ejaculate – it might be something worth investigating. This is why at ExSeed we like to measure the total motile sperm count of a sample – as this is the best indicator for male fertility. Likewise, you could have someone who only fills up the cup to 2ml, but that small sample is full of healthy, active sperm cells. You could have someone that produces 5ml of semen but have no motile sperm cells in there. If you are at the lower end of the spectrum, you might be concerned that you are less fertile than someone who ejeculates a lot more – but that’s not always the case. The normal parameters for sperm volume lie between 1.5 to 5.0 milliliter per ejaculation – which is quite a large range. When it comes to your sperm health, sperm volume is a factor worth measuring – but it’s not always the best indicator of fertility. If you’re trying to conceive, we recommend adding these nutrients to your plate – they’ll help to improve your sperm volume, as well as other factors such as count and motility. Your diet is one of the most important factors in ensuring sperm production is working to an optimal level and creating top notch swimmers. Are you looking for vitamins to increase sperm volume? We’ve got your go-to list right here! People say you are what you eat – and that definitely works when we’re talking about sperm health.
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